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When a Friendship Ends

We all know that romantic relationships can come to end, but what about friendships? As we grow older and more distant from friends we used to hold dear, is it possible to end friendships in a healthy way? Life transitions such as moves, school, career changes, new relationships, and shifts in personal values and world-views …

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The Problem With Happy

We are always getting ready to live but never living.–Ralph Waldo Emerson When’s the last time you thought, “Once I get that job I’ll be happy” or “Once I meet that guy I’ll be happy” or “ Once I fill-in-the-blank I’ll be happy?” In his book “Happier,” Tal Ben-Shahar calls this the arrival fallacy – the belief that when you arrive …

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Shame, You Can’t Stay

Shame is the intensely painful feeling that we are unworthy of love and belonging. —Brené Brown To experience shame is to be fully human; to at times feel inadequate, insufficient, inferior, unworthy and even unlovable. While guilt is the feeling of doing wrong, shame is the feeling of being something wrong. While shame is most noticeably experienced the moment …

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